What to Expect in Every Class
• Warm-up + movement prep
• Strength & cardio stations
• TRX, dumbbells, curved treadmills, and more
• Constant coaching, cues, and motivation
• A serious sweat — without feeling wrecked
⏱ Classes are under 60 minutes.
🔥 Hard workouts. Easy decisions.
FULL SEND
Crush your fitness goals with this dynamic class that fuses heart-pumping treadmill intervals and powerful strength training — or choose double floor stations for a full-body burn without the run. Whether you're here to lift, sprint, or both, every session is designed to push your limits and leave you energized.
Needham Only
CIRCUITS
Ignite your full-body strength and stamina in this fast-paced circuit class that blends muscle-building strength stations with heart-pounding cardio bursts. Move station to station for a nonstop sweat session that keeps your body guessing and your results growing.
Needham & Mashpee
METCON
Unleash your power in this high-intensity class focused on building community! You’ll tackle a long workout, while also working out next to your instructor for extra motivation. This class lets you work at your own pace, all while cheering on each other in class!
Needham & Mashpee