FULL SEND
Crush your fitness goals with this dynamic class that fuses heart-pumping treadmill intervals and powerful strength training — or choose double floor stations for a full-body burn without the run. Whether you're here to lift, sprint, or both, every session is designed to push your limits and leave you energized.
CIRCUITS
Ignite your full-body strength and stamina in this fast-paced circuit class that blends muscle-building strength stations with heart-pounding cardio bursts. Move station to station for a nonstop sweat session that keeps your body guessing and your results growing.
TRAIN: STRENGTH & CONDITIONING
Level up your fitness in this powerhouse class that blends muscle-building strength work with high-intensity cardio on treadmills and fan bikes. Using dumbbells, slam balls, bands, and more, you'll build strength, boost endurance, and leave feeling unstoppable.
TRAIN: STRENGTH
Unleash your power in this high-intensity class focused on building lean muscle from head to toe. Using dumbbells, benches, slam balls, sandbells, and resistance bands, you’ll sculpt, strengthen, and push past limits for the ultimate full-body pump.