Train Full Send classes are our standard class that is 50% on the floor and 50% on the treadmill. We also have 4 double floor spots which do not use the treadmills.

Monday - Arms, Glutes & Core

Wednesday - Back, Legs & Chest

Friday - Total Body

Sunday - Total Body

Our Circuits class has stations that you will rotate through during the class. We have both strength and cardio stations. These classes are Total Body.

Tuesday - Cardio (3 cardio, 2 strength stations)

Thursday - Strength (3 strength, 2 cardio stations)

Saturday - Both