Group Fitness in
Needham & Cape Cod
High-energy coach-led circuit classes, personal training, and MetCon workouts in Needham Heights and Mashpee, MA. All fitness levels welcome.
Find Your Gym
Pick Your Location
High-performance training for Boston's most driven athletes and professionals. Serious coaching, 5am classes, and zero excuses.
Inside PEX Health & Fitness · Near Route 128
- Full Send, Circuits & MetCon classes
- Personal & small group training
- 5am early morning classes available
- Near Newton, Wellesley & Dedham
Welcoming, community-driven fitness for all levels. Year-round classes whether you're a Cape local or seasonal — morning, midday and evening options.
Year-round · Morning, midday & evening classes
- Circuits & MetCon classes
- Tight-knit community atmosphere
- All fitness levels truly welcome
- Cape Cod's top coach-led fitness studio
The Workouts
Three Formats.
One Goal.
Every Train Full Send class is coach-led, under 60 minutes, and built to deliver real results. Hard workouts. Easy decisions. Modifications always available — all fitness levels welcome.
Treadmill intervals fused with strength stations — or go double floor for a full-body burn without the run. Every session pushes your limits and leaves you energized.
Fast-paced station rotations blending muscle-building strength work with heart-pounding cardio bursts. Nonstop movement, constant variety, always growing results.
High-intensity community workout alongside your instructor. Work at your own pace, cheer each other on, and build real fitness together.
Why Train Full Send
Built for Real People.
Real Goals.
Train Full Send is a group fitness studio built for people who thrive on energy, community, and results. Our signature classes blend strength and cardio into one powerful full-body workout — so you build strength, improve stamina, and leave every session feeling accomplished.
With expert coaches in every class and a community that pushes you to show up and give it your all, there is no better place to train in Greater Boston or Cape Cod.
- Expert coaches in every single class — no exceptions
- Workouts always changing so you never plateau
- Clean, well-equipped studios built for serious training
- Supportive community that shows up for each other
- Modifications for every move — truly all levels welcome
Ready to Start?
Your First Class.
Low Risk. Big Results.
First class $10. No commitment. Just show up and train.