Get Stronger, Leaner, and More Confident — Without Wasting Time
What is Train Full Send?
High-energy, coach-led group training in Mashpee & Needham designed to deliver real results for real people — even if you’ve struggled to stay consistent before.
Trusted by athletes, beginners, and everyone in between. All fitness levels welcome.
Train Full Send Is Built For You If You:
✔ Want to feel confident again
✔ Are tired of guessing what workouts to do
✔ Want real coaching — not just a room full of equipment
✔ Need accountability, structure, and motivation
✔ Don’t want to “start over” every few months
Whether you’re a runner, lifter, weekend warrior, or just getting back into shape — you belong here.
Our Formula Works Because It’s Simple:
Coach-Led, Circuit-Style Training
Every class blends strength and cardio stations — programmed for results, not exhaustion.
Fully Scalable Workouts
Every movement is adjustable so you can push hard at your level.
No Thinking Required
You show up. We coach. You get results.
Progress You Can Feel Fast
Most members feel stronger and more energized within their first week.
Start Simple. Level Up When You’re Ready.
1️⃣ Try 7 Days FREE
Get a feel for the energy, coaching, and community — no pressure.
2️⃣ Choose a Membership or Class Pack
Flexible options based on how often you train and how consistent you are.
3️⃣ Upgrade to Coaching (Needham)
Coach-led Small Group Strength Training for accountability.
4️⃣ Go All-In (Needham)
Personal Training - We start with an 8-Week Transformation with BIG results, guaranteed!
We meet you where you are — and help you push further than you thought possible.
GET THE APP
Grab the TFS Mobile App for iOS & Android to buy credits, book a fitness class or small group strength training, view your reservations, and join challenges.
CONTACT
Want to try a fitness class but have some questions? Send us an email and we’ll get back to you soon.
292 Reservoir St
Needham Heights, MA 02494
11 Evergreen Circle
Mashpee, MA 02649